TAMARA’S YOGA FUSION
June 29th, 2009 3:14 am
Tamara s Yoga Fusion is not your typical yoga dvd. This 90 minute instructional vinyasa style yoga DVD is a powerful and original yoga practice suited for all levels. Tamara Schreyer, M.A., CYT, from San Diego teaches a creative blend of Power yoga, Ashtanga yoga, and Vinyasa Flow yoga all accompanied by an inspiring array of contemporary music by up-and-coming artists. Tamara s guided practice focuses on the importance of moving with your breath and proper alignment throughout the entire practice.
This DVD is unique for several reasons. The music is not traditional yoga music. The soundtrack features acoustic guitar and piano played by up-and-coming artists from San Diego and Ireland. The DVD has the look and feel of something more surreal, dreamlike or a Cirque Du Soleil quality to it; however it is instructional and easy to follow. Tamara s voice is soothing and easy to understand even with the more detailed postures.
The DVD has a menu to choose from (stand-alone chapters) if the viewer does not want to do the entire practice, they have the choice to start the class at any point. The menu is broken down as follows.
1.Introduction A creative and personal look at yoga teacher Tamara Schreyer in her element. 2.Sun Salutations A B 3.Standing and Balancing Postures 4.Seated Postures 5.Backbend Sequence 6.Closing Sequence 7.Guided Shavasana
