Carpal Tunnel syndrome Exercises Using Yoga Relieve Thousands of CTS Sufferers
July 13th, 2009 5:53 amIf you are constantly using your arms throughout the workday, you could end up with RSI. Repetitive Strain Injury has been often mistaken for carpal tunnel, and in doing so has put thousands of people in more pain then they ever thought was possible. Getting a numb feeling, pain or even spasms for long periods of time can end up making you unable to write. Tissue damage is the root of all evil when it comes to problems in your arms and wrists. Instead of continually searching for solutions, it might be wise to try yoga to combat the problem. Eventually it will alleviate swelling, pain, and weakness that comes from pain in the affected regions.
The idea is that repeated, continuous usage of the hand and arm for long periods of time caused tissue damage, followed by swelling, pain, and weakness in the affected area. Here, carpal tunnel exercises using yoga can help. Perhaps the fact that the fact that RSI is so similar to writer’s cramp, it has also been given many names. RSI also goes by the aliases Cumulative Trauma Disorder, Occupational Overuse Syndrome, non-specific arm pain, and Work-Related Upper Arm Disorder.
Tendons in your wrist move their way up to your fingers in order to allow them to flex. When carpal tunnel comes along your median nerve becomes compress which eventually can result in CTS. However it’s often mistaken for simple arm pain that develops from work. No one really knows why it happens, but the symptoms can become intolerable and constant throughout the evening. You will find many symptoms along the way, although feeling numb, a lot of burning and even the occasional prickling feeling are common symptoms.
Even though doctors and specialists have never medically proven a connection between RSI and CTS, there seems to be a logical one there. It’s the reason why these two issues get mistaken for each other time and time again. A good way to tell the difference is if you are typing for long amounts of time and the fingers begin to swell, you have repetitive strain injury. If the median nerve is damaged then you have contracted carpal tunnel syndrome.
The good news is you can manage carpal tunnel using several different methods. Steroids, yoga, and surgery all promote healthier muscles and tissues, but you need to relieve the pressure. When you stretch everything you start to realize that exercises can help in this area.
The Hindu philosophy has been around for centuries and has always been the leader in yoga exercise. In the beginning it was used as a meditation, but as more and more individuals began to try it, we noticed a shifting in its use. It became the frontrunner to build up the fight against both carpal tunnel and repetitive strain injury. Whether you get a healthier body or prevent and heal your syndromes, the end result is that they’re all positive results.
These improve strength, flexibility, tendon integrity, and stamina. By extension, yoga can be used to stretch and bend the wrist, relieving the symptoms of Carpal Tunnel Syndrome. With continual yoga exercise, the swelling of tendons in the carpal tunnel can go down, and excess fluid in that same will drain. Yoga may very well be the best cure for Carpal Tunnel Syndrome and Repeated Stress Injury!
