Yoga For Your Health

Pilates focuses mainly on the core or abdominal muscles so it is perfect for working on the back and abs. One of the great things about Pilates is most people can do it on their own from home at any time. For actual physical therapy or more advanced training though you should consult a certified Pilates instructor that can guide and correct your movements to ensure you are doing everything the proper way. These exercises are good for working out on your own and will strengthen your back and abs.

The Hundred

Get ready for some ab torture that is sure to burn the first few times you do it and often even after that! Start on your back and bring your legs into your chest then place your arms down at your side. Inhale and as you do lift your shoulder blades off the ground about six inches as well as your arms. Straighten your legs out at the same time. Pump your arms five times then five more times with the palms flipped over. Continue to breathe as you do this. Repeat this sequence ten times for a total of one hundred pumps.

V-Sits

Start on your back, arms stretched over your head and legs out straight. Lift your arms and legs at the same time, keeping both straight so your torso lifts up as well. Keep your back flat and reach your arms toward your toes in a “v” position. Inhale and hold for a full breath. Exhale and slowly roll back down your spine slowly relaxing your body. Repeat a few times.

Chest Floating Technique

Start on your stomach with your arms at your side and legs straight out. Your forehead should be resting on the floor and you should stare straight ahead. Inhale and lift your torso and bringing your arms behind your back stretching them out. Push your shoulder down as you do this. Keep your head in line with your spine so it isn’t strained. Hold the position for a full breath. Then exhale and relax down. Do this ten times.

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