Learn by DVD: Yoga
July 19th, 2009 1:36 pm
Yoga is much more than an exercise program–it is a way of life, a philosophy practiced by countless people worldwide, and above all, a way to balance your body, mind, and spirit. Step by Step: Yoga offers a comprehensive yoga practice that can be done easily in your own home. Follow along with certified yoga teacher Cynthia Funk as she guides you through a series of poses designed to increase your self confidence, help you become more aware of your body, and start you on the path to inner peace.
