Yoga For Your Health

Pilates is a great form of exercise and wonderful way to tone specific body parts and rehabilitate injuries. Most of Pilates originates from the abdominal or core section of the body which is responsible for being the center of all movements. Thus it is natural for Pilates to be used to strengthen the back and abs. For physical therapy or advanced training you should consult a certified Pilates instructor but these exercises you can do on your own from the comfort of your own home.

The Hundred

This is perfect for your abs and while the results may not be immediately visible you will feel them deep in your stomach as this stimulates the interior abs providing a workout from the inside out. Lay on your back and bring your legs into your chest then rest your arms at your side. Take in a deep breath and extend your legs straight as you lift your shoulder blades and arms off the ground about six inches. Pulse your arms for five beats then flip them over and pulse again for five beats. Continue to breathe as you do this. Repeat for a total of one hundred pulses without ever lowering your body.

Teasing V-Sit

It’s called killer because it is killer. Start again on your back with your legs out and your arms over your head. Raise your arms, legs and back off the ground all at the same time. Keep your back straight and strong. Reach your arms toward your toes. Your body should bend in half at the hips so it is two pieces but your torso remains one complete piece. Hold the pose for a full breath. Then exhale, contract your abs and slowly roll back down. Repeat at least three times but try as many as you can without straining your body too much.

Chest Floating Technique

Start on your stomach with your arms at your side and legs straight out. Your forehead should be resting on the floor and you should stare straight ahead. Inhale and lift your torso and bringing your arms behind your back stretching them out. Push your shoulder down as you do this. Keep your head in line with your spine so it isn’t strained. Hold the position for a full breath. Then exhale and relax down. Do this ten times.

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