Yoga For Your Health

Do you want to experience an Anglesey spa break and give your body a real energy boost at probably the finest spa in North Wales? Tre-ysgawen Hall Hotel and Spa, at Capel Coch near Llangefni is equipped to the best standards for health and beauty treatments for those looking for to recharge their energy levels. This spa on Anglesey has experienced holistic health and beauty therapists on hand to provide you with a unique, relaxing and professional service.

If you have had a recent accident or a sports injury some sessions of therapy during your Anglesey spa break can be helpful in assisting a speedier recovery for your body as it tries to repair the damage. People with chronic conditions such as inflammatory conditions like rheumatoid arthritis may benefit from the refreshing spa treatments available. Conditions like hypertension and high blood pressure can be helped by careful use of spa therapy and exercise when they compliment a conventional medical approach.

Your Anglesey spa experience could help boost your body’s energy flows and heighten your spiritual awareness as you have time to reflect on your life in a relaxing setting. The relaxing and healthful environment may help to boost peripheral circulation as well as ease the pain of sore and tired muscles from covering nearby coastal walks. A few sessions of massage and hydrotherapy in the pool can improve the flexibility of your body.

The treatments at this spa in Anglesey are only for people over 16 years though children over 6 are allowed into the complex as long as they are accompanied by an adult, and can use the swimming pool within restricted time periods. If you intend to pamper yourself with sessions at the spa it is best to book well in advance of the date of arrival.

The Health spa at this Anglesey hotel offers Yoga, Pilates and Salsa lessons given by qualified instructors. Among the facilities available at the spa are a sauna, whirlpool, steam room, gym, and 16 metre swimming pool. In the Beauty Treatment room qualified holistic and beauty therapists offer chemical peels and dermal fillers, while a monthly Botox clinic is given by a qualified Nurse practitioner.

Fancy having body exfoliation and general pampering by the experienced staff using a special scub called Guinot made from kiwi seeds, brown and white sugar, Shea butter and salt? Sounds great to me! It seems that these special treatments are rich in key antioxidants such as vitamins A,C and E which help to repair the damage to your skin which is the ageing process, by another name it’s oxidative damage. You can also have an anti-ageing skin cleanser and gel rubbed in, called Algologie made from marine animals and plants.

If you arrive at Manchester you can take a helicopter direct to Treysgawen Hall Hotel and Spa, or if arriving on the island by train or plane from Cardiff you can hire a car. The top team of beauty and therapy professionals are ready to help you reach your personal goals for improved body and mind. So if you are ready to freshen up and feel totally revitalised now is your chance to secure your special Anglesey spa break and see what happens next.