Yoga For Your Health

Kriya yoga is a mix of Karma, Jnana and Bhakti yoga styles combined in a very complex form. The word kriya means to make an effort or to transform. Kriya yoga was introduced to the modern world by master Lahiri Mahasaya during the 19th century. Nevertheless, Kriya yoga is, according to some scriptures, much older than that.

It is said to appear in the Bhagavad-Gita which is considered to be more than 3000 years old. The practice of Kriya yoga demands a daily program of self-discipline of the mind and the body, and, most important than everything, a devotion to God. In order for a student to learn the specificity of this yoga technique, a very well prepared trainer, an initiated Guru is needed.

Kriya yoga can influence the lives of people in search of a deeper, more spiritual relationship with their essence. This style of yoga is kundalini oriented and, it involves a meditation technique which teaches a series of esoteric principles. Moreover, the stress falls onto the power within oneself and the necessity to be guided by an initiate on the journey inside. There are several aims in Kriya yoga, among which the elimination of the barriers between mind and body.

An analysis of the three styles that meet in Kriya yoga is necessary for an understanding of the history and underlying principles of the practice. Thus, Karma yoga insists on the movement of the soul the inner and the outer mind dimension; Jnana yoga aims at conquering wisdom, allowing the mind to be free, while Bhakti yoga centers on love, and how it allows one to come to terms with everything around oneself. The combination of these three principles aims at purifying the mind and the soul. As a result, Kriya yoga practitioners believe they can achieve self-fulfillment this way rather than follow other disciplines.

There are a few steps to be followed in preparation for Kriya yoga practice. First of all, the body needs to be ready, and Hatha yoga exercises are integrated in the practice for this very purpose. Then, one has to prepare the mind. Mantras are uttered in Kriya yoga techniques in order to enhance the meditative experience. One of the stanzas in the Bhagavad-Gita states the fact that the goal of one who practices Kriya yoga is to accomplish the Supreme Goal (Samahdi), by withdrawing from the external phenomena, by controlling one’s sensory mind and intellect, and by banishing desire, fear and anger.

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