Yoga For Your Health

The appearance of Kriya yoga is tributary to a combination of yoga styles such as Bhakti, Jnana and Raja. The word kriya means to make an effort or to transform. Although introduced to the modern world in the 19th century by master Lahiri Mahasaya, Kryia yoga seems to be much older.

It is said to appear in the Bhagavad-Gita which is considered to be more than 3000 years old. The practice of Kriya yoga demands a daily program of self-discipline of the mind and the body, and, most important than everything, a devotion to God. In order for a student to learn how to do this technique, a very well prepared trainer, an initiated Guru is needed.

Kriya yoga can influence the existence of people looking for a deeper, more spiritual relationship with their essence. This style of yoga is kundalini oriented and, it involves a meditation technique theorized by a series of esoteric principles. Moreover, it also preaches the fact that one’s power lies outside of oneself, that one needs a guru, or master, to access this innate spiritual life. There are several aims in Kriya yoga, among which the elimination of the separation line between mind and body.

An analysis of the three styles that meet in Kriya yoga is necessary for an understanding of the history and underlying principles of the practice. Thus, Karma yoga insists on the movement of the soul between inside and outside of the mind; Jnana yoga stresses the wisdom, liberating mind through knowledge, while Bhakti yoga centers on love, and how it can bring peace to one’s world. By the combined mechanisms of these principles mind and soul purity are achieved. Consequently, Kriya yoga practitioners are certain that they can achieve self-fulfillment this way rather than follow other disciplines.

There are a few steps to be followed in preparation for Kriya yoga practice. First of all, the body needs to be ready, and Hatha yoga exercises are integrated in the practice for this very purpose. Then, one has to prepare the mind. Mantras are taught in Kriya yoga techniques so as to deepen the meditative experience. One of the stanzas in the Bhagavad-Gita states the fact that the goal of one who practices Kriya yoga is to look for and, hopefully, reach the Supreme Goal (Samahdi), by leaving the external world with its fears, angers and desires out and by controlling the intellect and the sensory mind.

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