Yoga For Beginners – Pt 1
March 16th, 2010 12:07 pmIt is important for when you are first starting out with your yoga practice that you get proper instruction and start in the right place to build up a good foundation for your future practice.
The following video, Yoga For Beginners – Pt 1, is the first in a series of videos designed to help you build this solid foundation for your ongoing practice. It’s only 10 minutes long, so sit back, watch the video, and maybe even follow along.
Watch here for part 2, coming tomorrow. And be sure to tell us what you think in the comment section below.
