http://www.yogaforyourhealth.com Thu, 11 Mar 2010 20:28:39 +0000 http://backend.userland.com/rss092 en This video is not an instructional yoga video.  Rather, it is simply a demonstration of some impressive practitioners of yoga moving in ways many of us may never achieve. Even if you are just a beginner, this video can be inspirational.  It starts out with some the demonstrators doing what appears ... http://www.yogaforyourhealth.com/2010/03/ashtanga-yoga-demonstration/ It is easy to learn what is involved in Yoga and Pilates equipment. These popular forms of low-impact exercises have become a very widespread practice across the nation. They feature strength conditioning as well as flexibility training. There are literally thousands of studios that have opened in the past decade. ... http://www.yogaforyourhealth.com/2010/03/examining-yoga-and-pilates-equipment/ If you are in search of a exercise program ha is unique and also give desired results than yoga or pilates exercise would be the right choice for you. Though these two are quite different from one another but have some similarities that can make them ideal partners in an ... http://www.yogaforyourhealth.com/2010/03/for-a-distinctive-workout-yoga-exercise-and-pilates/ You may be at the beginning of your transition from the regular gym (where there are already racks of dumb-bells and weight-lifting equipment) to your home gym (where you just have your floor and a TV). And you may be wondering what will happen to your bank account and why ... http://www.yogaforyourhealth.com/2010/03/how-about-yoga-at-home/ Newly opened Anamaya Boutique Hotel and Health Resort welcomes Spring through the practice of yoga. At the Anamaya Resort in Costa Rica "Health" is a part of their philosophy. They focus on the health of the Mind, Body & Spirit of their customers as well as on the health ... http://www.yogaforyourhealth.com/2010/03/spring-yoga-retreat-celebrate-the-end-of-winter-at-anamaya-resort-in-costa-rica/ For many people the word yoga conjures up something only vaguely related to the lotus position. However, it is more than just one pose; it embraces not only a physical discipline but also a philosophical basis for leading one's life. The word itself comes from ancient Sanskrit text and roughly ... http://www.yogaforyourhealth.com/2010/03/a-look-at-the-philosophy-of-yoga/ One of the best yoga exercises is the 12-step salute to the sun. You should do it when you first get up in the morning.  Going through it once or twice will help relieve stiffness, invigorate the body, and give you energy for the day. Amazingly, doing it again at ... http://www.yogaforyourhealth.com/2010/03/yoga-exercise-12-step-salute-to-the-sun/ Most obstetricians will tell you to continue with your exercise regime while you are pregnant. It is important to keep your mind and body healthy for your unborn baby's sake. But there are limitations on what you can do. Some workouts are just too risky to participate in but there ... http://www.yogaforyourhealth.com/2010/03/stay-in-shape-while-pregnant-with-this-prenatal-yoga-dvd/ Pranayama is the fundamental building block of many exercises in yoga and relaxation methods; its literal meaning is "restraint of the breath." Combined with activities to reduce tension, it works to control energies in the body and can help one move toward a healthier body and mind. Often, Pranayama is ... http://www.yogaforyourhealth.com/2010/02/pranayama-benefits-explanation/ There are many advantages to taking part in Yoga, but unlike other exercises there are many different yoga poses to be learned which is why I have decided to tell you about some of the main ones so that you can learn this age old art of stretching to give ... http://www.yogaforyourhealth.com/2010/02/an-explanation-to-the-different-yoga-poses/