Chakras are the focal points for universal energy which flows through us, whether we know it or not. Your chakras have a profound influence on your life whether this effect is good, such as when they are properly aligned for energy flow or whether this effect is for the worse, like when they are blocked, preventing the flow of energy or are out of alignment.

Chakra means energy in the Sanksrit language and the idea of chakras has been handed down from the Hindu religion. However, energy doesn’t know or care about religion; it is a force of nature which passes through us all. The path with this energy takes through our bodies and into (or out of) our personal energy field is the chakras.

Chakras which are correctly aligned have a wealth of benefits for the mind, body and the spirit, which is why chakra meditation is such a good thing to learn. You will be able to perform chakra meditation if you know where your chakras are and what each chakra does.

Situated in important areas of your body like the heart and the top of the head, the chakras influence the organs which surround them and they also play a part in proper energy flow. The number of chakras in your body is seven.

Located at the base of the spine, the Root Chakra is the first of the seven. This chakra represents our body as well as our relationship to it. Your health and constitution are connected to this chakra. This chakra is also the one which helps us to understand how we connect to the world outside of ourselves. This chakra’s color is red.

The second chakra is the Naval Chakra and it is founding the lower abdomen. This chakra is tied to the acts of giving and receiving as well as our physical feeling of love, sexuality, passion and pleasure. When you are experiencing feelings of harmony, selflessness, generosity and creativity you will feel it in this chakra. The color for the Naval Chakra is orange.

Next we have our Solar Plexus Chakra which is found just below our chest. This chakra is where our will and our sense of change or transformation is located. Our concentration and control of our own personal energies stem from this chakra. Self control and our discipline of our ego is also found here. The color for this chakra is yellow.

The Heart Chakra is found in the center of the chest. It only seems natural then that this chakra control love and understanding. Our feelings of harmony, balance, forgiveness and compassion stem from this chakra. The Heart Chakra nurtures the feelings of divine and unconditional love that goes beyond the physical. The color of the Heart Chakra is green.

The fifth chakra is the Throat Chakra, sited between the chin and the sternum. This chakra governs communication. The Throat Chakra lets us understand the power of honest speech to convey truth, kindness and wisdom. The color of the Throat chakra is sky blue.

Your sixth chakra is the Brow Chakra, which can be found on your forehead (and for this reason is sometimes called the third eye). This is the chakra which controls imagination, intuition and insight. Properly aligned, this chakra lets you examine your soul by looking inward. Experiences of the divine are found here, in the chakra which is also the source of peace of mind. The color of the Brow Chakra is indigo.

The final chakra is the Crown Chakra, obviously based on the name it is found at the top of the head. So it should go with out saying then that anything that deals with the mind and spirit is controlled here. It is the Crown Chakra that is tied to our individual journey into understanding our own consciousness and our place in time and space. Anything dealing with the Higher Self is rooted in the Crown Chakra. The color for the Crown Chakra is violet.

If you know the function and the location of each of your chakras, you will be able to practice chakra meditation more effectively. You can use meditations which work on individual chakras, or ones which align them as a whole.

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There are energy-wheels known as chakras which line up along the central line of everyone.

It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.

These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).

In between are the orange colored chakra situated in the stomach area, the yellow colored chakra known as the solar plexus just above this, the green colored chakra in the heart region, the blue colored throat chakra, the indigo colored chakra in the center of the forehead known as the third eye. The root chakra is colored red with the crown chakra thought of as being violet in color.

In addition to being associated with colors (wavelengths of light), the chakras are numbered in order one through seven, with the base chakra being number one.

The first chakra controls our physical health and vitality and our sexual health.

The second chakra is responsible for all of our creative powers.

The third commands the power of our will and desires.

The fourth chakra is responsible for our emotions and helps us to both give and receive love.

Chakra five manages the equation between our emotions and thoughts. It decides our communication powers and gives us personal magnetism.

The sixth chakra commands intuition and psychic powers and insights, (hence the sixth sense).

The seventh chakra connects us with our higher power and the rest of the universe.

When people feel they are connecting directly with God, they are focusing the energies of their seventh, purple-white, crown chakra.

The chakra wheels naturally want to spin. If they are healthy and clean, they are spinning, and then they are providing you with the strongest, healthiest energies you can have. But if they become clogged, then they cannot spin and you will have problems or sickness in one or more of the areas outlined.

The secret to health is that these chakras should be balanced. In case even one wheel is more active than others, the result can be addictions, neuroses, obsessive-compulsive disorders or unintentional cruelty.

Chakras can become unbalanced or clogged as a result of neglect or bad lifestyle. If your diet is bad, or you have a negative attitude toward sexual relations you will have problems with your first or root/base chakra. This is likely to lead to ill health and broken or difficult relationships.

The seventh chakra is prone to disruption in people who are forever thinking of negative actions towards others like working black magic. When this purple-white wheel is disturbed, the cosmic connection is hampered. Consequently the person feels bitter, fearful, and empty.

A freely spinning energy wheel will be characteristically flexible. The human mind has the power to receive good vibes and ward off bad and negative ones. It is just like a hand, which can open and close when required but if broken, it will not function. Similarly a healthy chakra will open and close as per the vibes it encounters.

Chakra therapy means basically that you focus your attention and concentration on each of the seven main chakras in turn. This should really be done on a daily basis.

When you meditate, you will be able to pinpoint the chakra that requires cleansing. Thereafter just concentrate on making that energy category strong so that the energies are restored to their healthiest best.

It is also observed that when some persons meditate on a gemstone of the same color as the chakras, their concentration is very high. They are able to focus better and can obtain an insight into the path for cleansing their chakras and make them healthier.

Many people find that the simplest way is to listen to the frequencies of each chakra in turn which results in your own chakras resonating with these frequencies, which then results in them becoming completely balanced.

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Everything is said to be in its best when at equilibrium, the environment that protects us, the mind that guides us as well as the chakras in our body. Along with the physical existence in this world we also have a spiritual existence, what we call our soul, our conscience.

Anything that we do requires an apt combination of both sides of our existence and while nutrition plays the role of the energizer for our body and provides us with the strength and the power, the chakras play a similar role for the comfort of our soul. Hence the maintenance of chakra balance is highly critical.

Chakra balance is a follow up after the cleansing of the chakras is completed. Once the chakras are able to free themselves of the negativity and bring in the positivity their cleansing process is said to be over. The heavenly bodies are said to play a significant role in the exchange of energies in this way.

Chakra balance is obtained by ensuring that the energy exchange takes place for each chakra so that not only the individual chakra is balanced but an overall chakra balance can be seen for the human being, which would mean that all your body parts are in the best of conditions and you are in great health.

As one would know that there is a specified organ linked with each one of these circles of energy and hence you need to take care that all the chakras are in a balanced state or else a small disorder in a critical body part could lead to quite a few health problems.

An important component of the chakra balance in our body is water, the association our body has with this liquid shares a big impact on the physical body as well as our chakras.

As soothing as the colors are for our eyes, certain colors can also be soothing to the chakras. They play a definitive role in helping maintain the chakra balance and their introduction into your life can drive away problems caused by the particular chakra with which the color is associated.

Meditation is a very effective way of relaxing your inner body, while you sleep your physical body is at rest and it recharges itself to maintain the balance of energy in real world however in order to maintain chakra balance it is important that your spiritual self is also relaxed and can focus and refresh itself, meditation plays a defining role in providing the adequate amount of required rest to the soul.

In fact also sleeping is a form of meditation and it not only relaxes the physical body but also recharges a good amount of the chakras and hence it is very important that a person gets adequate sleep.

It is very important that along with all activities to maintain chakra balance, an individual should also include adequate amount of exercising in his/her habits, this not only beneficial for the body parts but it also helps the re arrangement of the chakras physically. The duration of the exercise need not be long but then it should be strictly followed.

Various chakras are impacted by the kind of food you consume and hence it is very important to change your eating habits to healthy food so that the chakra balance is not disrupted. There are many illnesses that are caused due to the type of food consumed and hence you should be careful about your diet.

One can be sure of the fact that the chakra balance impacts the various aspects of your body and personality and its maintenance is very crucial for effective survival.

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According to the ancient Hindus, chakras are the human body’s main energy centers; they are acknowledged as an essential part of our life force which help keep our mind and body functioning together harmoniously in top-notch condition. Although not physically visible, chakras are associated with our body’s major endocrinal glands (which are visible).

Our chakras are responsible for controlling the flow of energy into and out of our bodies. We depend on this constant flow of energy both internally and between our bodies and our environment. To keep in good health, our chakras must be in a balanced state.

Our seven primary chakras each correspond to a particular part of our endocrine system. Everything we experience is intimately related to our chakras.

Any kind of stress, whether mental, physical or emotional can negatively affect the balance of our chakras. We can have a loss of energy, even illness as a result of this imbalance. This is a clear sign if there ever was one that our chakras are out of balance.

Chakra balancing must be done regularly to maintain good health, just as regular maintenance is important to the proper functioning of a machine.

Importance of Chakra Balancing There are many different ways to balance your chakras; others are always being developed to help people reach a state of perfect balance in their chakras. This is the goal of those who want to have a more healthy, happy and productive life.

To begin with, people must understand that each chakra has its own different resonant frequency which corresponds to naturally occurring frequencies. These frequencies which facilitate the energy reception and transmission functions of the chakras; otherwise referred to as qi, chi or prana.

During periods of illnesses, our chakras are still functioning but may be out of synch which can hamper the free flow of energy to further aggravate our physical and/or mental and emotional illness. Other contributory factors to the malfunction of our chakra system are undue stress or the inability to cope, suppressed emotions, unhealthy food intake, and lack of exercise.

The balance of your chakras can, happily, be restored; although they will get out of balance from time to time, but this can be corrected.

Tools of Chakra Balancing: The most commonly used ways of restoring chakra balance are light, sound, crystals and gems, aromatherapy and color.

Colors: Commonly used colors and their corresponding chakras are red (root chakra), orange (sacral chakra), yellow (solar plexus chakra), green and turquoise (heart chakra), blue (throat chakra), violet (crown chakra) and white for all chakras.

Crystals and Gems: Gems, crystals and stones have been used in chakra balancing for thousands of years. Each chakra corresponds to a different color, as we now know; so the laying of gems or crystals of the appropriate color on the location of a chakra can help to restore balance. This can help the body properly heal.

The light reflected by these stones can also help by getting this light into the body (and your chakras).

Light: Light therapy uses light on the eyes, the meridian points used in acupuncture and the areas where the body has the strongest reflexes in order to deliver the proper frequencies to restore chakra balance. Light is made up of both visible and invisible frequencies, including those which are beneficial to the chakras. The spectrum of light is very broad, so this is an effective means of chakra balancing.

Aromatherapy: Aromatherapy uses essential oils, scented massage oils and scented bath soaps to assist in the restoration of chakra balance and to help the physical body heal. Aromatherapy can also relieve depression and stress, provide relaxation and aid in meditation.

Sound: The use of tuning forks, soft music, quartz crystal, Tibetan bowls, and other objects to generate an agreeable resonance is also utilized to achieve a healthier well-being. Sound has natural vibration and resonance therapeutic effect because it affects us emotionally. Beautiful and melodious sounds can induce serenity and calm whereas chaotic sounds produce dissension and discord. Sound can be used to achieve a quiet and peaceful atmosphere in order to better faster healing and achieve higher levels of consciousness.

Chakra balancing up until recently was a quite time consuming process, but recent advances in audio technology such as listening to binaural beat frequencies, subliminal messaging and self-hypnosis meditation recordings have made the process of chakra balancing far easier and quicker for most people.

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